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不要在这个季节用传统的感冒和流感药物, 让2022世界杯下注平台面对现实吧, tastes disgusting and are full of nasty ingredients like sugar and artificial flavors, 向更多的东西倾斜 整体 -而且美味多了. 

Elderberry syrup is a centuries-old herbal elixir that has proven antioxidant benefits and may reduce symptoms of 感冒和流感. 另外,它很好吃,连孩子都喜欢. Watch the video to see how easy it is to make 接骨木 syrup and read on to discover the health benefits of elderberries.

看看制作接骨木糖浆有多简单

接骨木果是什么?

黑接骨木果实,或 Sambucus黑质, are small berries that come from the European elder tree, native to Europe and North America. 的蛋挞, bluish-purple berries and cream-colored flowers of the tree have been used for centuries for topical wound healing and to 治疗 illnesses such as the 感冒和流感.

事实上, its potent medicinal powers gave the elder tree the nickname of the “country people’s medicine chest” for centuries.

虽然黑接骨木浆果可以生吃,实用草药学家1 他指出,“它们应该被加工成糖浆, 果酱, 醋, 或使用前酊剂,以防止胃不适.该渠道还建议避免侏儒老人(Sambucus ebulus),其浆果可能有毒.

接骨木糖浆的健康益处

接骨木因其抗氧化剂而被广泛研究, 抗病毒, 抗糖尿病的, 抗炎, immune-modulating, 和抗抑郁性能. 作为一个结果, we can categorically attribute many of its powerful healing benefits to its incredible antioxidant content. 其中包括花青素,它赋予浆果丰富的蓝紫色.

来自RSC Adv2 notes that 接骨木 is particularly rich in antioxidants, notably, as compared to blueberries. The study notes that 接骨木 juice "exhibited stronger reduction potential" as compared to blueberry juice, 2018年《2022世界杯下注平台》上的一篇论文3 它是“抗氧化活性的一个很好的预测器”."

自制的接骨木糖浆配方,用于治疗感冒和流感

下次感冒或流感时,可以自制这种美味的接骨木果糖浆.

Many symptoms of the 感冒和流感 can be eased and 治疗ed with this powerful little berry. 两项随机,双盲,安慰剂对照研究4 展示接骨木提取物, Sambucol, "effectively inhibits both influenza A and B strains when given orally to patients in the first 48 hours of flu-like symptoms."

另一项研究5 showed a beneficial effect on severity and duration of 感冒和流感-like symptoms when participants consumed 接骨木 extract lozenges.

Consuming 接骨木 may also shorten cold duration and symptoms in air travelers. 一项研究6 published in the journal Nutrients showed that travelers using 接骨木 for ten days before travel and for five days post-arrival overseas experienced a two day shorter duration of the cold and a reduction in 感冒和流感-like symptoms.

同时也是抗氧化剂的超级明星, 接骨木莓还含有多种营养物质,包括维生素a, C, E和铜等微量矿物质, 锌, 铁, 钾, 钙, 和镁.

Concerns have been raised about elderberries' potential to stimulate cytokine storm or cytokine release syndrome (CRS).  这是非常不可能的, 因为CRS是在大量组织损伤的晚期感染中触发的. 盖亚的草本植物7 关于食用接骨木果可能产生的副作用有进一步的信息吗. 和其他补充剂一样, be sure to consult your doctor to determine if taking 接骨木 is right for you. 

自制的用于感冒和流感的接骨木糖浆装在玻璃瓶里

This homemade 接骨木 syrup is so delicious you can use on your next stack of pancakes. 

接骨木糖浆的用途是什么?

Elderberry syrup can be taken daily during 感冒和流感 season to support and help modulate the immune system. 根据《2022世界杯下注》, “较老的成分不会附着在组织上, 这意味着日常治疗不仅是安全的,而且是阻断病毒所必需的.”消耗的接骨木, 出口仍在继续, "doesn’t overtax the immune system or cause imbalances in the digestive tract that allow yeast infections to take hold, 要么, 让它成为日常消费的安全食品.”

2022世界杯下注平台最喜欢的接骨木糖浆品牌

如果在家做接骨木果糖浆听起来像是一件苦差事, 去网上或当地的健康食品店买一瓶. 2022世界杯下注平台更喜欢有机接骨木糖浆,没有处理过任何添加剂. Elderberry syrup is relatively inexpensive and one bottle should last throughout 感冒和流感 season.

1. 天然的sambuus接骨木果

这是接骨木糖浆 自然的方式 is made from flavonoid-rich black elderberries that have been extracted with a gentle, 无溶剂的过程. 自然之路糖浆是经过认证的无谷蛋白糖浆, 洁食, 和素食者, 此外,这是一种美味的方式,支持成人和儿童的免疫系统.

2. 盖亚草本黑接骨木糖浆

盖亚的草本植物 接骨木糖浆有一种美味, sweet flavor and also includes natural vitamin C thanks to the addition of acerola cherries. Gaia uses certified organic European black elderberries to create a concentrate that provides the equivalent of 14,每份含有500毫克新鲜接骨木果. 这种糖浆不含人工香料或色素, 没有防腐剂, 没有高果糖玉米糖浆.

3. 缅因药物antho免疫接骨木糖浆

这种有机接骨木糖浆比较贵, 但2022世界杯下注平台保证,它的质量和味道是值得挥霍的. 缅因州的医药公司 注意到它的“专有公式开始于不断增长的例外”, antioxidant rich elderberries and elderflowers on our certified organic farm in Dresden, 缅因州. 鲜花和浆果在它们生长的高峰期被收割, and processed immediately to capture and preserve the valuable phytonutrients available in the raw fruit and flowers.”

这种糖浆不仅美味(对小孩和大人都适用)!),但也充满了免疫支持能力.

用于接骨木糖浆

Elderberry syrup is not only a medicinal powerhouse but a secret ingredient in the kitchen too. Here are just some delicious ways to enjoy this sweet syrup – and reap a dose of antioxidants and immune system support in the process!

  • 在煎饼和华夫饼上
  • 燕麦片和隔夜燕麦片
  • 在茶
  • 在炒苹果
  • 作为鸡尾酒或鸡尾酒混合器
  • 给自制的沙拉调味汁增加甜味
  • 作为鸡肉或鲑鱼调味汁的一部分

接骨木糖浆食谱

在你自己的厨房里制作接骨木糖浆是一项有益而简单的任务. All you'll need are a few ingredients and optional spices to give the syrup a hint of warming flavor. 你可以找到 在这里干接骨木果

为了延长接骨木糖浆的保质期,加一点白兰地.

  • 持续时间
  • 做饭的时间
  • 准备时间
  • 2茶匙

成分

  • 一杯干接骨木莓
  • 4杯蒸馏水
  • 2 - 3肉桂棒
  • 1英寸的新鲜生姜
  • 1茶匙丁香
  • 1杯, 当地的蜂蜜

准备

  1. 将干浆果放入加香料的水中,小火慢炖,直到液体减少到两杯, 哪个需要30-45分钟.
  2. Strain liquid mixture and discard or compost berries, 姜, cinnamon sticks, and cloves. Make sure to press the berries through the strainer firmly to extract any remaining liquid.
  3. 让混合物稍微冷却,然后加入生蜂蜜搅拌.
  4. 将其放入密封玻璃罐中,可在冰箱中保存四个月.

请注意, when making changes to your health care routine please get professional advice from your primary care physician. 以上对话仅供讨论之用,并非医学建议. 市场上没有一种膳食补充剂可以治愈, 治疗, 或预防COVID-19或任何疾病. 鉴于目前的大流行,理解这一点很重要, 没有一个补充, 饮食, 或改变生活方式, 除了疾病预防控制中心建议的社交距离之外, 洗手, 和卫生习惯, 可以防止你感染COVID-19病毒. There is no current research that supports the use of 饮食ary supplements to protect you from the COVID-19 virus infection.

有关有机监管机构
火苹果酒是一种抗寒辛辣的民间补药超级英雄
温姜黄滋补品与胡萝卜,生姜和适应性蘑菇
Yes, You Need this Immune Supporting Beet, Carrot, Turmeric, Ginger Juice Recipe Right Now

来源

1. http://thepracticalherbalist.com/advanced-herbalism/接骨木-the-flu-fighter/
2. http://pubs.rsc.org/en/content/articlehtml/2020/ra/d0ra09129d
3. http://www.sciencedirect.com/science/article/pii/S2213231718302465
4. http://pubmed.ncbi.nlm.nih.gov/9395631/
5. http://www.semanticscholar.org/paper/Pilot-Clinical-Study-on-a-Proprietary-Elderberry-%3A/367d1c92716b6be462f26dbfe6c223863dc78464
6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
7. http://www.gaiaherbs.com/blogs/seeds-of-knowledge/the-facts-on-black-elderberry-and-covid-19

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